Milind Soman, the renowned Indian supermodel, actor, and fitness enthusiast, has been a household name for decades. Known for his chiseled physique and disciplined lifestyle, Milind has been an inspiration to many. However, it was not until he started Pinkathon, India’s biggest women’s run, that he truly realized the impact he could have on people’s lives.
In a recent interview with News18, Milind opened up about Pinkathon’s journey, fitness misconceptions in India, and the power of discipline, consistency, and everyday movement.
Reflecting on Pinkathon’s impact, Milind shared, “When we started Pinkathon in 2012, our aim was to encourage women to prioritize their health and fitness. We wanted to create a safe and inclusive space for women to come together and celebrate their bodies. Today, Pinkathon has become a movement, with thousands of women participating in our runs across the country. It’s heartwarming to see the positive impact it has had on women’s lives.”
Pinkathon, which started as a small initiative, has now grown into a platform that not only promotes fitness but also raises awareness about breast cancer. Milind believes that the run has been successful in breaking the stigma surrounding women’s health and has encouraged many to take charge of their well-being.
When asked about the fitness misconceptions prevalent in India, Milind was quick to point out the obsession with weight loss. He said, “In India, fitness is often equated with being thin. People tend to focus on losing weight rather than being healthy. This mindset needs to change. Fitness is not about being a certain size or weight; it’s about being strong, both physically and mentally.”
Milind also emphasized the importance of consistency and discipline in achieving fitness goals. He shared, “People often think that fitness is all about intense workouts and strict diets. But the truth is, it’s the small, consistent efforts that make a significant difference. It’s about making healthy choices every day, whether it’s taking the stairs instead of the elevator or opting for a nutritious meal over junk food.”
The 55-year-old fitness icon also stressed the importance of everyday movement. He believes that staying active throughout the day is crucial for maintaining overall health and well-being. Milind himself follows a simple yet effective routine of walking, running, and doing bodyweight exercises to stay fit.
Milind’s disciplined lifestyle and dedication to fitness have been an inspiration to many. However, he believes that anyone can achieve their fitness goals with the right mindset and approach. He said, “Fitness is not a destination; it’s a journey. It’s about making small, sustainable changes in your lifestyle and being consistent with them. It’s not about perfection; it’s about progress.”
In a country where fitness is often associated with expensive gym memberships and fancy equipment, Milind’s message of simplicity and consistency is refreshing. He believes that anyone can incorporate fitness into their daily lives, regardless of their age, gender, or financial status.
As the conversation came to an end, Milind left us with a powerful message, “Fitness is not just about physical health; it’s about mental and emotional well-being too. It’s about feeling good about yourself and being confident in your own skin. So, let’s focus on being healthy, happy, and strong, rather than just being thin.”
Milind Soman’s journey from a supermodel to a fitness icon and now a social activist is truly inspiring. Through Pinkathon, he has not only promoted fitness but also empowered women to take control of their lives. His message of discipline, consistency, and everyday movement is a reminder that fitness is for everyone and can be achieved with dedication and determination. Let’s all take a cue from Milind and make fitness a part of our everyday lives.
